Follow along the path of over 200 students who have joined us over the last 12 years, becoming part of our collective community of yoga teachers. Make friends for life, build confidence and strength, and move along the forward path to the connection of mind, body, and spirit. 

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Whether you are looking to expand into teaching, or just gain a deeper understanding of your own practice, our training will provide you the knowledge to take you along your journey. 

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OUR PROGRAM

Our comprehensive, mindful vinyasa teacher training program encompasses the standards set by Yoga Alliance. In addition, we provide an in-depth training that will prepare you to lead students, on and off the mat. We focus on an evolved vinyasa practice - one that promotes inclusiveness, self-inquiry, modern anatomy and biomechanics, all while weaving philosophy and intention throughout the program.

 

The training will cover:

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• History and philosophy of yoga

• Functional, comparative anatomy

• Subtle anatomy, prana, chakras

• Somatic inquiry, mindfulness, and trauma-informed teaching

• In-depth breakdowns of asanas - including alignment, variations, modifications, props, injury avoidance, and modern cueing that encourages growth within individual practices.

• Pranayama and meditation techniques

• Building an authentic teaching style, methodology, sequencing

• Leadership and empowerment skills

• Effective assisting and hands-on adjusting

• Business and ethics of teaching yoga

• Class and community building

• Explore yin, restorative, and meditation as an extension of the modern vinyasa practice

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READ MORE – ADDITIONAL PROGRAM FAQ

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PROGRAM REQUIREMENTS

• Attend all scheduled training weekends

• Complete all online materials (pre-recorded sessions, approximately one hour per week, to be completed each week on your own schedule)

• Obtain the books needed for training prior to the first weekend (Anatomy for Yoga, The Yoga Sutras, The Alchemist, The Bhagavad Gita - list and editions will be provided on registration)

• Complete 15 classes outside of the host studio

• Commit time to assignments between sessions (worksheets, teaching preparation, research - the majority of this will be practice teaching)

• Complete a written test at the end of the session

• Submit two essays assigned from reading materials

• Complete a live audition to show understanding and grasp of teaching methods on the last weekend of the training

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